Personalized coaching and a 20-minute system built for real, chaotic, kid-interrupted life — so you can lose the weight, get your energy back, and stop white-knuckling another diet.
Before you spend a dollar on anything, try this. Seven days of real 20-minute workouts, built for a kitchen floor and a kid who might wander in — no gym, no equipment, no guesswork. Drop your name and email below and I'll send it straight over.
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No spam, just the plan plus the occasional parent-friendly training tip. Unsubscribe anytime.
It was built for someone with a quiet morning, a 90-minute window, and a clean kitchen. That's not your life — and it's not mine either.
20 minutes a day. Real food, fast. A system designed to hold when the day blows up at 6am — because it will. No miracle claims, no upsell buried in "free" content. Just a plan that fits the life you actually have, at whatever stage you're starting from.
Start free, start small, or go all-in — there's an honest entry point for wherever you are right now.
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A short weekly email: one workout idea, one meal idea, one habit cue. Built for parents who want to start small and see if this actually fits their life.
One-time · instant access · 14-day risk-free
The exact training + habit system I hand my 1-on-1 clients on Day 1. Three PDFs, instant delivery, use for life.
A limited number of spots, so every client gets real attention
Me in your corner full-time. Custom programming built around your actual schedule, weekly check-ins, and direct access through the Everfit app.
This is what I give my 1-on-1 clients on Day 1. Same framework, same workouts, same meals — without the high-ticket coaching fee. It won't fit every stage or every schedule perfectly, but it's built to bend, not break.
If it doesn't land in 14 days, email me and I'll hop on a free 30-minute coaching call to figure out what's getting in the way. You keep the files either way.
7 chapters · the complete framework, read in one sitting
10 done-for-you workouts · no burpees, no equipment required
24 meals, 30g+ protein, under 10 minutes each, plus grocery list
"I stopped trying to 'find time' and started stealing 20 minutes. Down 10 lbs in 6 weeks without unrealistic diets. This is the first thing that's actually clicked."
"The 20-Minute Parent Blueprint made setting expectations more manageable. Seeing that I didn't need to spend hours a day exercising took a lot of pressure off."
"Busy parent meal starter! Just looked through breakfast so far but all great ideas. Already getting me thinking I need to get with it."
I'm the founder of TransformU, dedicated to helping busy parents reclaim their strength, energy, and identity — not by overhauling their life, but by giving them a plan that actually fits it.
I've lived the chaos of parent life: the exhaustion, the guilt, the "I'll start Monday" cycle. TransformU exists because parents deserve a system built for them — not for someone without kids.
Every plan is grounded in real exercise science, not trends — but more importantly, it's grounded in your actual schedule, your actual kitchen, your actual 20 minutes.
— Michael Cotnoir, TransformU
If you're not sure, start with the Blueprint at $27 — it's the same system I give 1-on-1 clients, and you'll know within 14 days whether it fits your life. If you want me involved from Day 1, book a free strategy call instead.
Two things: it's built specifically for parents (20-minute workouts, kid-interruption-proof, no special equipment), and it's a habit system, not a motivation system. Most programs assume you'll show up every day. This one is designed to survive the days when you almost don't.
No. Most workouts are bodyweight only. Dumbbells help on a few, but every workout has a no-equipment swap — the whole point is you can run this in a kitchen at 6am.
Every family's chaos looks different, and where you're starting from matters — your schedule, your energy levels, your stage of life. The Blueprint is built to bend around that rather than assume one routine fits everyone. If you want it tailored further, that's exactly what 1-on-1 coaching is for.
I take a limited number of 1-on-1 clients at a time so I can give each person real attention. Book a free strategy call and we'll talk about fit and openings.
For the Blueprint: 14 days risk-free. If it doesn't land, email me and I'll hop on a free 30-minute coaching call to figure out what's getting in the way. You keep the files either way.
Stop white-knuckling another diet. Run one 20-minute workout, make one protein-forward breakfast, and feel the difference inside a week.
Get the Blueprint — $27